Optimal dosing
Take 2 capsules daily. Evening works best for many, but choose the time you’ll be most consistent. With or without food.
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Independent research supports magnesium’s role in sleep, stress, recovery and energy.
Up to 50% of adults consume less than the recommended magnesium intake.
Fall asleep 17 minutes faster and enjoy deeper, more restful sleep. Clinical studies show magnesium supplementation significantly improves sleep onset and efficiency.
Reduce stress scores by up to 44% naturally. Research demonstrates magnesium's ability to calm the nervous system and regulate stress hormones.
Bounce back faster with less soreness. Studies show magnesium improves exercise performance and reduces post-workout muscle damage.
Magnesium participates in ATP production to support daily energy.
Support healthy blood pressure already in normal range. Meta-analysis of 22 trials confirms magnesium's cardiovascular benefits.
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
Most magnesium supplements use just 1–2 forms. Our complete complex targets every wellness goal.
Every batch is independently tested for identity, purity, potency, and heavy metals
Take 2 capsules daily. Evening works best for many, but choose the time you’ll be most consistent. With or without food.
Week 1: calmer evenings. Week 2: improved sleep quality. Week 3–4: steadier energy & recovery.
Benefits compound with daily use. Set a reminder and track sleep & stress for 30 days.